Rumination is a form of negative thinking where one dwells on unpleasant experiences or situations in an effort to find a solution or way to...
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The tendency to over think scenarios, situations and experiences sometimes causing further emotional distress can be a symptom of anxiet...
*this post is inspired by the book The Chimp Paradox by Steve Peters* A quest to understand how to change habits for longer than 24 hour...
I’ve technically worked in the Social Care system for over 10 years now - at first adult social care and now child. Within that decade Iv se...
In a way this is another Netflix review ~ eye roll ~ but also in a way it’s more of a Pamela Anderson review so allow me. I wrote this aft...
A couple of years ago I started to notice a pattern whereby days before my period my mental health was particular low and thoughts were ex...
Whether you’re in a relationship or not, this applies to you. My former life coach and now friend once posed the question .. how do you like...
A couple of weekends ago, Ginny and Georgia popped up on Netflix as my housemate and I were slobbing on the sofa - we thought we’d give it...
Iv always stayed away from the subject of self harm because I’m worried about triggering people and also because I guess it feels that littl...
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